Vietnamese Crunchy Peanut Salad
Ingredients
- 150g dried egg noodles
- 2 teaspoons toasted sesame oil
- 1 teaspoons sunflower oil
- 1 red pepper, chopped into matchsticks
- 1 teaspoon fresh ginger root, finely chopped
- quarter small red chilli, finely chopped (optional)
- 4 spring onions, trimmed and chopped
- 150g bean sprouts
- handful coriander leaves, freshly chopped
- 5cm cucumber, chopped into small chunks
- juice half lime
- 30g natural, unsalted peanuts, roughly chopped
- 2 teaspoons reduced-sodium soy sauce, if desired
Preparation
- cook noodles according to pack instructions (times vary – typically 4–6 minutes), drain and immediately plunge them into cold water to stop them cooking further. drain again and then add to a bowl with the toasted sesame oil, mix well and reserve.
- meanwhile, add the sunflower oil to a pan, then add the red pepper, ginger and chilli (if using), and stir for 2 minutes. next, add the spring onions and bean sprouts, toss for 1 minute and then remove from the heat.
- add the bean sprout mixture to the noodles, along with the coriander, cucumber, lime juice, and half the peanuts, and mix well.
- serve as desired.
Nutrition Profile
GI: 60 (Medium)
480
Calories
60g
Carbs
18g
Protein
19g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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