Mediterranean Couscous Salad
Ingredients
- cous cous:
- 1 cup water
- 1 cup instant couscous
- ½ teaspoon salt
- 2 tablespoons extra-virgin olive oil
- ½ cup diced tomato
- 1/3 cup english cucumber(diced)
- ½ cup diced red pepper
- ½ cup garbanzo beans (drained and rinsed)
- ¼ cup minced red onion
- ½ cup pitted olives
- 2 tablespoons feta cheese
- 1 teaspoon parsley chopped
- 1 teaspoon mint (chopped)
- 1 teaspoon basil (chopped)
- ¼ teaspoon dried oregano
- lemon dressing :
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons extra-virgin olive oil
Preparation
- bring water, salt, and olive oil to a boil in a medium saucepan. add couscous and stir quickly. turn off the heat and cover.
- let couscous stand until tender, 5 minutes and then fluff with a fork and let cool
- combine couscous, tomatoes, cucumber, bell pepper, garbanzo beans, red onion, olives, cheese, parsley, mint, basil, and oregano in a medium bowl.
- for lemon dressing: whisk together lemon zest, lemon juice, vinegar, salt, and pepper in a small bowl. slowly drizzle in the olive oil and whisk until a thickened dressing forms.
- pour dressing over the couscous salad, and stir to combine.
Nutrition Profile
GI: 65 (Medium)
481
Calories
50g
Carbs
11g
Protein
26g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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