Pomegranate Tabouleh
Ingredients
- 100g bulgur wheat
- 2 lemons, zested and juiced
- 3 tablespoons extra-virgin olive oil
- 150g roast chicken breast, shredded
- 2 tablespoons mint leaves
- 4 tablespoons flat-leaf parsley leaves
- 4 spring onions, thinly sliced
- ½ cucumber, seeded and diced
- 125g cherry tomatoes, halved
- 100g pomegranate seeds
Preparation
- put the bulgur wheat in a pan of cold water. bring to the boil and simmer for 8-10 mins, or until tender.
- fluff up the softened bulgur wheat with a fork and add the lemon zest and juice, oil and a pinch of sea salt. toss with the remaining ingredients and divide between 2 plates to serve.
Nutrition Profile
GI: 45 (Low)
403
Calories
33g
Carbs
26g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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