Apple And Walnut Salad
Ingredients
- 2 granny smith apples (peeled and cored)
- 2 cups baby spinach
- 3 endives (sliced)
- ¼ cup walnuts (toasted and chopped)
- 3 tablespoons blue cheese
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- ½ teaspoon honey
- ¼ cup olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chives (minced)
Preparation
- in a large bowl, toss the apples, spinach, endive, walnuts, and blue cheese to combine.
- in a small bowl, whisk together the vinegar, lemon juice, mustard, and honey.
- add the oil in a thin stream, whisking to emulsify. season with salt and pepper.
- pour the dressing on the salad and toss gently.
- place the salad in a serving bowl and sprinkle with the chives.
Nutrition Profile
GI: 30 (Low)
204
Calories
12g
Carbs
3g
Protein
17g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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