Vegan Beet Burgers With Sweet Chili Slaw
Ingredients
- 1 can kidney beans, rinsed
- ⅓ cup walnuts
- 2 teaspoons low-sodium soy sauce, divided
- 1 teaspoon ground pepper
- ½ teaspoon chilli powder
- ½ teaspoon salt
- ⅓ cup shredded red beet
- ¾ cup precooked brown rice
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 ½ cups coleslaw mix
- 1 tablespoon extra-virgin olive oil
- 4 whole-wheat hamburger buns, toasted
Preparation
- place kidney beans, walnuts, 1 teaspoon of soy sauce, pepper, chilli powder and salt in a food processor. pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. transfer to a bowl and add beet and rice; stir well to combine. refrigerate for 1 hour.
- meanwhile, whisk chilli sauce, vinegar and the remaining 1 teaspoon of soy sauce in a medium bowl. add coleslaw mix; toss to coat. set aside.
- shape the beet mixture into 4 patties. heat oil in a large nonstick skillet over medium-high heat. add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. carefully flip and cook until golden brown, 2 to 4 minutes more.
- serve the burgers on buns with the sweet chili slaw.
Nutrition Profile
GI: 65 (Medium)
480
Calories
70g
Carbs
18g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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