Turkish Salad With Citrus Dressing
Ingredients
- 225g bulgur wheat
- 300g tomatoes, seeded, quartered and sliced
- 1 red onion, finely chopped
- 100g chopped walnuts
- 1 cucumber, seeded and diced
- 100g radishes
- 1 x 80g tub fresh pomegranate seeds
- 2 tablespoons parsley, chopped finely sliced
- for the dressing:
- 4 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 lemon, juiced 1 tablespoon sumac
Preparation
- cook the bulgur wheat in a pan of boiling water following the packet instructions. drain and refresh under cold water.
- to make the dressing, combine all the ingredients in a jug. set aside, until needed.
- in a serving bowl, combine the tomatoes, onion, walnuts, cucumber, radishes, pomegranate seeds and parsley. stir through the bulgur wheat with a little seasoning. pour over the dressing and toss to combine.
Nutrition Profile
GI: 67 (Medium)
485
Calories
58g
Carbs
14g
Protein
24g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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