Tofu With Vietnamese Coleslaw
Ingredients
- for the tofu
- 400 g firm tofu
- 1 teaspoon oil (olive, vegetable, or peanut oil)
- for the coleslaw
- 8 cups coleslaw (or finely slice 3 cups green cabbage, 3 cups red cabbage, 1 medium red capsicum, 2 large carrots)
- 2 spring onions thinly sliced
- 2 cups bean sprouts washed and drained
- ¼ cup fresh mint
- ¼ cup fresh coriander
- 720 g cooked soba noodles, prepared according to packet
- for the dressing
- 2 ½ teaspoon extra virgin olive oil
- ½ teaspoon sesame oil
- 2 cloves garlic peeled and grated
- 1 tablespoon rice wine vinegar (or other vinegar)
- 1 lime juiced
- 3 tablespoons peanuts, roasted unsalted, to serve (optiona)
Preparation
- drain the tofu and then press between a few pieces of paper towel to remove any excess moisture. (to make sure you get all the moisture out, you might like to put the tofu wrapped in paper towel between two heavy plates for 20 minutes).
- cut the tofu longways into 1.5 cm slices and then cut those slices in half.
- finely slice the green cabbage, red cabbage, capsicum, and carrot if not using a pre-prepared bag of coleslaw
- heat the 1 teaspoon of oil in a frypan over medium heat. add the tofu slices and pan-fry for 2-3 minutes flipping the slices to ensure they become golden but not burnt.
- in a shallow bowl, whisk together the olive oil, sesame oil, garlic and rice vinegar and then add lime juice depending on your tastes.
- in a large bowl add all the coleslaw ingredients and dressing and mix gently but well to combine.
- to serve, divide the coleslaw into bowls and top with the pan-fried tofu and peanuts (if using).
Nutrition Profile
GI: 50 (Medium)
480
Calories
55g
Carbs
22g
Protein
19g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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