Tabouleh With Goats Cheese
Ingredients
- ½ cup bulgur wheat
- salt and pepper
- 4 spring onions ((finely sliced)
- 3 tomatoes (finely chopped)
- 3 tablespoons chopped parsley
- 3 tablespoons chopped mint
- zest of 1 lemon
- 2 tablespoons of lemon juice
- 1 tablespoon olive oil
- ¼ cup goats cheese
Preparation
- place the bulgur wheat in a saucepan and cover with water. season and bring to the boil.
- simmer for 10-12 minutes until the liquid has evaporated. set aside to cool.
- in a bowl, add the spring onions, tomatoes, parsley, mint and lemon zest and mix well.
- mix in the bulgur wheat and drizzle with lemon juice and olive oil and toss.
Nutrition Profile
GI: 45 (Low)
200
Calories
25g
Carbs
7g
Protein
9g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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