Sesame-Crusted Tofu With Radish-Apple Salad
Ingredients
- 500gfirm tofu, drained and patted dry
- 1 teaspoon salt, divided
- ¼ cup black and/or white sesame seeds
- 4 tablespoons extra-virgin olive oil, divided
- 1 ½ tablespoons rice vinegar
- 1 teaspoon ginger paste
- 1 cup baby spinach
- 1 small granny smith apple, unpeeled and cut into thin matchsticks (about 1 1/2 cups)
- 2 radishes, cut into thin matchsticks
Preparation
- slice tofu crosswise into 8 steaks. pat dry and sprinkle with 1/2 teaspoon salt. place sesame seeds in a shallow dish. press each tofu steak into the seeds, coating completely.
- heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. add the tofu; cook until browned and crisp on both sides, 2 to 3 minutes per side.
- meanwhile, whisk vinegar, ginger paste and the remaining 2 tablespoons oil and 1/2 teaspoon salt together in a large bowl. add spinach, apple and radishes; toss to coat. serve the slaw with the tofu steaks.
Nutrition Profile
GI: 30 (Low)
371
Calories
12g
Carbs
22g
Protein
28g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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