Rocket And Chickpea Salad
Ingredients
- 1 small red onion, very finely sliced
- 1 lemon, juiced
- 2 x 60g bags wild rocket
- 50g walnut halves, toasted
- 2 garlic cloves, crushed
- 50ml extra-virgin olive oil
- 30g pack fresh basil
- 30g grated pecorino
- 2 x 400g tins chickpeas, drained
- 1 large cucumber, finely sliced
- 2 x 220g packs cherry tomatoes, halved
Preparation
- toss the onion with half the lemon juice and a small pinch of salt in a non-metallic bowl. set aside for 5 mins, stirring now and then. the onion will soften and turn pink.
- meanwhile, blitz 60g rocket in a small food processor with the toasted walnuts, garlic, oil, half the basil and 2 tbsp water. pulse to create a textured paste. stir in the cheese; season.
- spoon half the pesto into a bowl (set aside the rest for another recipe) and stir in 1 tbsp water and the remaining lemon juice.
- toss 60g rocket with the onion and lemon juice, chickpeas, cucumber and tomatoes in a large bowl. add the dressing and the remaining basil leaves. gently toss together, then divide between 6 serving plates.
Nutrition Profile
GI: 30 (Low)
485
Calories
39g
Carbs
19g
Protein
29g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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