Pear And Barley Salad
Ingredients
- ¼ cup toasted walnuts
- 1 cup barley (cooked according to package instructions)
- 1 can drained, rinsed chickpeas (about 1-1/2 cups)
- 2 pears, chopped
- ¼ cup chopped sun dried tomatoes
- ½ cup crumbled feta
- ¼ cup chopped fresh parsley
- 1 cup baby arugula(rocket leaves)
- dressing:
- ½ small red onion (finely chopped)
- ¼ cup apple cider vinegar
- ¼ cup olive oil
- 2 teaspoons maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon pepper
Preparation
- add cooked barley, chickpeas, pear, sun dried tomatoes, arugula, parsley, walnuts, and feta into a large bowl.
- add minced onion in a small bowl with the vinegar and let marinate while you prep the salad.
- add remaining dressing ingredients into the bowl with the vinegar and red onion and whisk until combined.
- pour dressing over salad mixture and toss to coat.
Nutrition Profile
GI: 53 (Medium)
760
Calories
95g
Carbs
28g
Protein
34g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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