Millet Salad Recipe
Ingredients
- 1 cup millet, soaked, washed and drained
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 cup iceberg lettuce (chopped)
- 1 cup baby spinach
- ¼ cup mix bell peppers, diced
- ¼ cup fresh mint leaves, chopped
- ¼ cup feta cheese, crumbled (optional)
- ¼ cup green / black olives, sliced
- juice of 1 lemon
- 2 tablespoons olive oil
- pepper to taste
Preparation
- in a saucepan, combine the millet and water. bring it to a boil.
- reduce the heat, cover, and simmer for 15-20 minutes or until the millet is tender and water is absorbed.
- fluff the millet with a fork and let it cool.
- in a large bowl, combine the salad vegetables. add the cooked and cooled millet to the bowl of vegetables.
- in a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. pour the dressing over the millet and vegetable mixture.
- toss everything together until well combined.
- if using, sprinkle crumbled feta cheese and sliced olives on top.
- before serving, garnish with mint leaves and adjust the seasoning if needed.
Nutrition Profile
GI: 60 (Medium)
320
Calories
38g
Carbs
9g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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