Mexican Salad
Ingredients
- 200 g cherry/rosa tomatoes - halved
- 1 yellow bell pepper – seeded, diced into roughly 2x2cm cubes
- 1 tin black beans - well rinsed and drained(1 x 410 g tin)
- 1/2 cup small diced red onion
- 1 can of corn kernels(1 x 410 g tin)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon minced garlic
- 1/4 teaspoon ground cayenne pepper (if desired)
- 2 avocados – ripe, peeled and medium diced
- fresh chilli – thinly sliced (if desired)
- 1/4 cup fresh coriander
Preparation
- prepare and cut tomatoes, yellow pepper, onion and avocado.
- whisk the lemon juice, olive oil, salt, black pepper, garlic, and cayenne pepper together in a large bowl.
- add the tomatoes, yellow pepper, black beans, corn and red onion to the dressing in the large bowl. mix the vegetables well.
- when serving, fold the avocados, chilli and coriander into the salad.
Nutrition Profile
GI: 58 (Medium)
465
Calories
48g
Carbs
11g
Protein
28g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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