Lentil & Roasted Vegetable Salad With Green Goddess Dressing
Ingredients
- 4 cups broccoli florets
- 2 cups trimmed and halved green beans
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 2 ½ cups water
- ¾ cup green lentils
- ½ cup chopped fresh herbs, such as parsley, tarragon and chives
- ⅓ cup mayonnaise
- ¼ cup buttermilk
- 1 tablespoon lemon juice
- 1 ½ teaspoons white miso
- 1 small clove garlic, quartered
- 2 cups thinly sliced kale
Preparation
- preheat oven to 200°c.
- toss broccoli and green beans with oil and 1/4 teaspoon each salt and pepper on a large rimmed baking sheet. roast, stirring once, until tender, about 20 minutes.
- meanwhile, bring water and lentils to a boil in a medium saucepan over high heat. reduce heat to a simmer, cover and cook until tender, about 25 minutes. rinse and drain well. combine herbs, mayonnaise, buttermilk, lemon juice, miso, garlic and the remaining 1/4 teaspoon each salt and pepper in a food processor or blender. process until smooth.
- gently toss kale with the roasted vegetables and lentils in a large bowl. serve with the dressing.
Nutrition Profile
GI: 30 (Low)
250
Calories
29g
Carbs
12g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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