Hake Tacos Topped With Fruity Salad
Ingredients
- 200g hake fillets
- 1 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 60g diced red onions
- 2 small jalapeños, diced
- ½ cup sliced cucumber
- ¼ cup diced tomato
- ¼ cup pineapple diced
- 2 teaspoons lemon juice
- 2 teaspoons coriander, chopped
- ¼ cup sliced avocado
- ¼ cup low fat greek yoghurt
- 2 teaspoons black peppercorns
- 1 cup shredded lettuce (1 cup)
Preparation
- preheat the oven to 180° c. lightly drizzle fish with olive oil and spice. bake fish 20-25 min until golden.
- toss vegetable together season with lemon juice and salt. set aside.
- mash avocado and mix with greek yoghurt, lemon juice, garlic powder and peppercorn.
- heat tortillas according to packet instructions.
- place shredded lettuce across the center of the tortilla. top with baked fish drizzle with avocado sauces and with salsa serve immediately.
Nutrition Profile
GI: 60 (Medium)
480
Calories
35g
Carbs
40g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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