Grilled Chicken Soba Noodle Salad
Ingredients
- 2½ cups (250g) soba noodles
- 1 tablespoon olive oil
- 1 tablespoon black peppercorns (crushed)
- 10cm piece of ginger (thinly sliced)
- 2 spring onions (thinly sliced)
- salt
- 3 chicken breasts (sliced)
- 1 teaspoon chili flakes
- 1 cup low sodium chicken stock
- 1 teaspoon honey
- 1 tablespoon mirin
- 1 cup snow peas
- 4 radishes (thinly sliced)
- 1 tablespoon low sodium soy sauce
Preparation
- add the noodles to boiling water and cook for 3 minutes or till al dente. strain and cool.
- in a pan, heat the olive oil, peppercorns, ginger and spring onions, cook for about a minute.
- add the chicken breasts and sear until golden brown. add the chili flakes.
- pour in the chicken stock, honey and mirin and allow to reduce.
- add the snow peas and radishes and cook for about 2 minutes further.
- add the soba noodles and finish with the soy sauce. toss well.
- serve immediately.
Nutrition Profile
GI: 58 (Medium)
403
Calories
48g
Carbs
37g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.