Fresh Bulgar Salad With Vegetables And Tofu
Ingredients
- ½ cup bulgar wheat
- 1 ½ cup vegetable stock
- 1 cup diced tofu
- 2 tablespoons oil
- ½ teaspoon white pepper
- 90g aubergine cubed
- 50g diced red pepper
- 1 tablespoons sundried tomatoes diced
- 50g diced baby marrow
- 1 ½ tablespoons parsley chopped
Preparation
- preheat the oven to 180˚c.
- pour stock a bowl add in bulgar wheat and cover it with plastic wrap. steam bulgar for 30 minutes until all the stock is absorbed. fluff with a fork.
- drizzle the tofu with oil and white pepper and bake for 20-25 minutes or until browned around edges.
- drizzle the vegetables with oil and roast for 5 minutes. toss the vegetables, tofu and bulgar wheat together and serve.
Nutrition Profile
GI: 46 (Low)
257
Calories
24g
Carbs
11g
Protein
14g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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