Creole Spiced Bean And Vegetable Salad
Ingredients
- 2 tablespoons olive oil
- 1 onion (peeled and thinly sliced)
- salt and black pepper
- 1 cup green beans (trimmed)
- 2 courgettes (trimmed and sliced)
- 4 spring onions (sliced)
- 1 tin haricot beans (rinsed and drained)
- 1 tin cannellini beans (rinsed and drained)
- 1 tin chickpeas (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 2 tablespoons coriander (chopped)
- creole spice mix:
- 1 ½ teaspoons smoked paprika
- 1 ½ teaspoons dried basil
- 1 ½ teaspoons dried thyme
- pinch of cayenne pepper
- pinch of chilli powder
Preparation
- heat oil in a pan and add the onion with seasoning. cook for 3-4 minutes.
- add the creole spice mix and stir well.
- tip in the green beans, courgettes , spring onions and dried herbs. sauté for 6-8 minutes.
- remove from heat and add in the remaining ingredients. serve immediately.
Nutrition Profile
GI: 35 (Low)
390
Calories
60g
Carbs
18g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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