Chicken Satay Asian Salad
Ingredients
- 4 skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoon each minced garlic and ginger
- 1 teaspoon turmeric powder
- 3 teaspoons sugar free peanut butter
- 1 teaspoon honey
- 2 tablespoons reduced sodium soy sauce and 2 tablespoons water
- 1 tablespoon fish sauce
- 2 cups chopped purple cabbage
- 2 cups baby spinach
- 1 cup grated carrot
- 1 cup cubed cucumber
- ½ a cup chopped coriander
- fresh lime juice
- sesame seeds to garnish
Preparation
- fry 4 chopped chicken breasts in a little olive oil with garlic, ginger and turmeric until cooked then add soy sauce, water, fish sauce, peanut butter and honey and cook for a few more minutes.
- make a salad by finely chopping purple cabbage, baby spinach, grated carrots, cucumber and chopped coriander.
- add chicken and sauce to salad. drizzle with fresh lime juice and sprinkle sesame seeds onto the chicken.
Nutrition Profile
GI: 45 (Low)
330
Calories
25g
Carbs
38g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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