Chicken, Feta And Pomegranate Salad
Ingredients
- 1 cup couscous
- 125g green beans, trimmed
- 1 cooked chicken breast, shredded
- 125g feta cheese, crumbled
- 80g pomegranate seeds
- 15g fresh mint, leaves picked
- ½ lemon, zested and juiced
- 150g fat-free greek-style yoghurt
- 1 teaspoon mint sauce
- flatbread(warmed) to serve
Preparation
- prepare the couscous following the packet instructions.
- meanwhile, bring a small pan of salted water to the boil, add the green beans and cook for 2 mins, or until just tender.
- drain, then run under cold water to cool. pat dry with kitchen paper, then tip into a large bowl with the chicken, feta, most of the pomegranate seeds and half the mint leaves.
- using a fork, stir the lemon juice and zest, plus some freshly ground black pepper into the couscous, fluffing as you go.
- chop the remaining mint and stir into the yoghurt with the mint sauce. mix the couscous with the beans, chicken and feta. divide between bowls and scatter with the remaining pomegranate seeds. serve with the mint yoghurt and warm flatbread.
Nutrition Profile
GI: 60 (Medium)
410
Calories
52g
Carbs
34g
Protein
8g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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