Butternut And Chickpea Salad
Ingredients
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 2 teaspoons dried origanum
- 1 teaspoon ground cumin
- ½ teaspoon curry powder
- 3 tablespoons olive or canola oil
- ¼ teaspoon salt
- 2 tablespoons lemon juice
- 3 tablespoons water
- 500 g butternut, peeled and cubed
- black pepper to taste
- 1 x 410 g tin chickpeas, drained
- 1 cup baby spinach
- ½ cup sundried tomato (chopped finely)
- 2 tablespoons roasted pumpkin seeds
Preparation
- preheat oven to 180 ˚c. place spices, half the oil, salt, lemon juice, water and butternut in a large bowl and mix well.
- season with black pepper and place in an oven dish. roast for 30 minutes or until butternut is tender. allow to cool. stir in chickpeas.
- spoon onto spinach and drizzle with remaining oil. sprinkle over the chopped sundried tomato and pumpkin seeds. enjoy as a salad or serve with oven-baked or roasted fish, chicken or meat.
Nutrition Profile
GI: 55 (Medium)
390
Calories
48g
Carbs
11g
Protein
19g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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