Barbecued Lamb With Kale And Barley Salad
Ingredients
- 2 tablespoons balsamic vinegar
- 2 garlic cloves, crushed
- 1 teaspoon lemon rind, finely grated
- 8 x 100g lamb rump steaks, trimmed
- 1 cup pearl barley, rinsed
- 1 small bunch kale
- 1 tablespoon extra-virgin olive oil
- 2 red onions, halved, thinly sliced
- 2 tablespoons pine nuts
- 250g cherry tomatoes, halved
- 1/3 cup sultanas
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- extra virgin olive oil, to serve
- lemon wedges, to serve
Preparation
- combine vinegar, garlic and lemon rind in a shallow glass or ceramic dish. add lamb. turn to coat. cover. refrigerate for 1 hour to allow flavours to develop.
- place 1 litre of water in a saucepan. add barley. cover. bring to the boil over high heat. reduce heat to low. simmer for 35 minutes or until tender. drain. cover.
- meanwhile, remove and discard stems from kale. roughly shred leaves. heat oil in a frying pan over medium heat. add onion. cook, stirring, for 10 minutes or until very soft. add pine nuts. cook, stirring, for 2 minutes or until pine nuts are lightly toasted. add kale leaves.
- cook, stirring occasionally, for 5 minutes or until kale is just wilted. remove from heat. add tomato. cover. set aside for 5 minutes. add barley, sultanas, lemon juice and parsley. season well with salt and pepper. toss well to combine. cover to keep warm.
- heat a chargrill pan over medium-high heat. cook lamb for 2 to 3 minutes each side, for medium, or until cooked to your liking. transfer to a plate. cover loosely with foil. stand for 3 minutes to rest. serve lamb with barley salad, drizzled with oil, and lemon wedges.
Nutrition Profile
GI: 55 (Medium)
732
Calories
63g
Carbs
58g
Protein
30g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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