Zucchini Pizza
Ingredients
- 1 cup zucchini (grated)
- 1 egg (beaten)
- ¼ cup mozzarella cheese
- ¾ cup tomato sauce
- ½ teaspoon garlic (minced)
- ¼ cup dried oregano
- ½ cup sliced mushroom
- ¼ cup green bell pepper (diced)
- ½ cup tomato (tomato)
- 2 tablespoons parmesan cheese (grated)
- 1 tin cooking spray
Preparation
- preheat the oven to 200°c and coat 8cm x 8cm baking dish with cooking spray. set aside.
- squeeze out the excess moisture from the grated zucchini.
- in a bowl, mix the zucchini, egg and half the mozzarella together. press into the baking tray and bake for 8 minutes.
- whilst the base is baking, mix together the tomato sauce, garlic and oregano.
- in a pan, add cooking spray and heat on medium heat. lightly sauté the mushroom, green bell pepper and tomato. set it aside.
- after the zucchini is baked, spread it with the pizza sauce and add the cooked vegetables over.
- sprinkle with the remaining mozzarella and parmesan and bake for 15 minutes or until the cheese is brown and bubbly.
- let cool slightly, cut and serve.
Nutrition Profile
GI: 40 (Low)
105
Calories
11g
Carbs
8g
Protein
4g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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