Crispy Sesame Seed Fish

Ingredients

• 300 ml sesame seeds
• finely grated rind of 4 lemons
• ¾ cup chopped fresh italian parsley
• ½ cup whole wheat flour
• 200 ml plain low-fat yoghurt
• 900 g-1 kg frozen fish portions (about 6 large or 12 small portions)

Preparation

1. heat a frying pan over medium heat. toast sesame seeds. remove and allow to cool.
2. preheat oven to 200 °c. lightly grease an oven dish and set aside.
3. mix lemon rind, parsley and sesame seeds together on a flat plate.
4. spoon flour and yoghurt onto two separate flat plates. dust fish portions lightly in flour, then lightly coat fish in yoghurt. roll fish in sesame seed mixture until evenly coated.
5. place fish portions in oven dish. bake for 30 minutes or until lightly golden and the fish flakes easily.
6. serve immediately with a fresh salad, sweet potato & bean mash or baby potatoes in the skin and lemon wedges