Kob Stuffed With Fennel And Orange
Ingredients
- 1 whole kob
- 1 medium fennel bulb, sliced
- 1 orange
- 1 lemon
- 20 g dill
- 20 g chives
- 2 teaspoons olive oil
- 3 tablespoons olive oil
- salt and black pepper
Preparation
- stuff the belly of the fish with the sliced fennel, chives and dill.
- slice half of the orange and half of the lemon.
- stuff the slices of citrus into the fish. use the remaining half of the orange and lemon for the juice, and squeeze the juice over the fish.
- rub the outside of the fish with butter and drizzle with olive oil.
- season with salt and pepper.
- wrap the fish up in 2 layers of foil. place on the braai over medium to low coals for about 15 minutes, then turn the fish for a further 15 minutes.
- unwrap the fish from the foil, taking care to reserve the juices which you can use to dress the fish when serving.
Nutrition Profile
GI: 35 (Low)
250
Calories
12g
Carbs
28g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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