Tomato And Red Pepper Risotto
Ingredients
- 1 tablespoon rapeseed oil
- 1 small onion, finely chopped
- 100g risotto rice
- 400g tin plum tomatoes, juice and flesh puréed
- 150ml low-salt vegetable stock
- 1 tablespoon fresh parmesan cheese, grated
- 400g tin pimentos, drained and flesh sliced
- freshly ground black pepper
Preparation
- heat the oil in a non-stick pan. add the onion and fry for 2-3 minutes until softened.
- stir in the rice and coat in the oil. pour in the tomatoes and stock, bring to the boil and simmer gently for 15-20 minutes, stirring continuously, until the rice is just tender.
- stir through the remaining ingredients, season well, heat through and serve.
Nutrition Profile
GI: 65 (Medium)
250
Calories
45g
Carbs
8g
Protein
5g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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