Yoghurt-Curry Marinated Chicken Strips

Ingredients

• 1 cup low fat plain yoghurt
• ½ onion, grated
• 3 tablespoons curry powder
• 1 tablespoon extra-virgin olive oil
• 1 teaspoon salt
• ½ teaspoon paprika
• 500g chicken breasts, cut into strips
• 4 cups of variety stir-fry vegetables of choice

Preparation

1. whisk yoghurt, onion, curry powder, oil, salt and paprika in a shallow pan. add chicken and turn until well-coated.
2. cover and refrigerate for at least 4 – 8 hours.
3. preheat a non-stick pan on medium-high heat. remove chicken from marinade and add the chicken with the marinade to pan.
4. cook turning a few times until browned a (about 15 – 20 minutes). add vegetables and stir-fry till heated and cooked through. serve warm.