Whole Wheat Lemon And Courgetti Muffins
Ingredients
- 125g whole wheat flour
- 125g self-raising flour
- ½ teaspoon bicarbonate of soda
- ¼ cup brown sugar
- 150g greek-style yoghurt
- 120ml olive oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 lemon, zested and juiced
- 175g courgetti, grated
- 25g oats
Preparation
- preheat the oven 160°c. line a 12-hole muffin tin with paper muffin cases. put all the ingredients except the oats in a large bowl and whisk for 2-3 mins until well combined.
- divide between the muffin cases. scatter over the rolled oats. bake for 30-35 mins until risen, golden and cooked through. leave to cool in the tin for 10 mins, then transfer to a wire rack to cool completely.
Nutrition Profile
GI: 55 (Medium)
210
Calories
25g
Carbs
6g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
⚖️
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
💨
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
🍯
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.