Apple Crisp With Cranberries
Ingredients
- 8 cups diced or sliced apples & pears
- 1 cup dried cranberries
- 2 tablespoons corn flour
- 2 tablespoons lemon juice
- 1 cup rolled oats
- 1 cup chopped nuts, such as walnuts
- ½ cup wholewheat flour
- ¼ cup brown sugar
- ½ cup canola oil
- ¾ teaspoon ground cinnamon
- ½ teaspoon salt
Preparation
- preheat oven to 180°c. combine fresh and dried fruit with cornstarch and lemon juice in a large bowl. spread in a baking dish.
- combine oats, nuts, flour, sugar, oil, cinnamon and salt in a medium bowl. sprinkle over the fruit.
- bake until the fruit is tender and the topping is browned, 30 to 40 minutes. let cool for 20 minutes before serving.
Nutrition Profile
GI: 65 (Medium)
460
Calories
60g
Carbs
7g
Protein
23g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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