Tiramisu-Style Oat Pot
Ingredients
- 1 ½ cups unsweetened almond milk
- 1 cup low fat plain yoghurt
- 2 ½ tablespoons honey, divided
- 2 tablespoons chia seeds
- 2 teaspoons coffee powder
- 1 teaspoon vanilla essence or extract
- ½ teaspoon salt
- 1 ½ cups rolled oats
- 1 teaspoon cocoa powder, divided
Preparation
- whisk almond milk, yoghurt, honey, chia seeds, espresso powder, vanilla and salt together in a large bowl. add oats; stir until completely coated and submerged. cover and refrigerate for 2 hours.
- combine the remaining 3/4 cup yogurt and 1 tablespoon maple syrup in a small bowl.
- to serve, layer the coffee oat mixture with the yoghurt mixture. finish with a dusting of cocoa powder over the top.
Nutrition Profile
GI: 58 (Medium)
290
Calories
50g
Carbs
11g
Protein
6g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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