Walnut And Cheese Scones
Ingredients
- 1½ cups whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- pinch of cayenne pepper
- ¼ cup butter
- ½ cup rolled oats
- ½ cup mature cheddar cheese
- ½ cup chopped walnuts
- 2 large eggs
- ½ cup buttermilk
- 2 tablespoons flour (for rolling out and dusting)
- 2 teaspoons low fat milk for brushing
Preparation
- preheat oven to 180°c.
- in a large bowl, sift the flour, baking powder, salt and cayenne pepper. rub in the butter.
- stir in the oats, cheese and walnuts.
- in a separate bowl, whisk the eggs and buttermilk together.
- whisk together the wet and dry ingredients.
- roll out on a floured surface and cut into circles (2.5cm thickness).
- place on a baking tray and brush the tops with milk. bake for 10-15 minutes. remove and cool.
Nutrition Profile
GI: 55 (Medium)
200
Calories
20g
Carbs
8g
Protein
11g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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