Venda Cake
Ingredients
- 1 cup samp
- 1 cup jugo beans
- 1 cup cow peas
- ¾ cup peanuts
- ½ cup crushed peanuts
- salt to taste
- 6 – 8 cups of water
Preparation
- rinse all dry ingredients first except ground peanuts.
- put on the heat to boil all ingredients except crushed peanuts until soft and well cooked (2 ½ hours).
- while they are still on the heat, add crushed nuts and let it cook for another 30 minutes.
- mix well to blend all ingredients .
- add salt to taste and serve (½ cup = serving)
Nutrition Profile
GI: 38 (Low)
1111
Calories
128g
Carbs
58g
Protein
42g
Fat
* Estimated per serving. Values may vary based on exact brands used.
Recommended Kitchen Tools & Ingredients
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