Veggie Burger
Ingredients
- 350 g butternut cubes
- 350 g sweet potato cubes
- 150 g lentils, cooked
- 2 ml ground cinnamon (1/2 teaspoon)
- 2 ml ground nutmeg (1/2 teaspoon)
- 30 ml extra virgin olive oil (2 tablespoons)
- salt and pepper
- 1/2 cup ground almonds
- 1 whole ice berg lettuce
Preparation
- preheat the oven to 180°c.
- add butternut, sweet potato and oil in a roasting tray. sprinkle cinnamon, nutmeg, salt and pepper.
- roast in the oven for 30 minutes, until soft. leave butternut and sweet potato to cool.
- mix lentils, veg and half the almonds in a bowl. mash the mixture together until even.
- taste and add more seasoning if necessary. split the mixture into 6 evenly sized balls.
- shape into burger patties and coat in the remaining almonds. drizzle oil into a non-stick frying pan on medium heat. fry the patties for 1 minute on each side until golden brown.
- put your burger patty on the middle of a whole ice berg leaf. wrap your burger up in a lettuce leaf and serve.
Nutrition Profile
GI: 45 (Low)
250
Calories
30g
Carbs
9g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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