Vegetarian Omelette
Ingredients
- 2 tablespoons olive oil
- 2 leeks (sliced and washed-white part only)
- salt and pepper , to taste
- 3 baby marrow (sliced)
- 1/4 cup cherry tomatoes (120g)
- 1 teaspoon dried oregano
- 2 tablespoons fresh mint(chopped)
- 3 tablespoons parsley (chopped)
- 6 eggs (beaten)
- 1/3 cup of feta (drained and crumbled)
Preparation
- in a large pan, heat the olive oil and add the leeks. season well.
- add the baby marrows and cook for 5 minutes.
- stir in the baby tomatoes and herbs and cook till lightly grilled.
- pour the beaten eggs over the vegetables and cook till bubbles form on the one side.
- add feta over the top and fold over one side and allow to cook all the way through.
- flip and cook the other side.
- serve immediately.
Nutrition Profile
GI: 35 (Low)
300
Calories
12g
Carbs
20g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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