Oat Bran Pancake
Ingredients
- 1 1/2 cups milk
- 1 cup oats
- 3/4 cup cake flour, sifted
- 1/4 cup oat bran
- 2 tablespoons sugar
- 1 tablespoon baking powder
- 1 teaspoon salt
- 2 eggs, beaten
- 1/4 cup butter, melted
Preparation
- pour the milk over the oats and let them stand for 5 minutes. sift together the flour, sugar, baking powder and salt.
- lightly stir the eggs into the oats mixture. add the dry ingredients and butter, stirring until combined.
- ladle in batches onto a greased or non-stick griddle or frying pan and cook until the tops are bubbly and the edges look cooked. turn over and finish cooking the other side.
Nutrition Profile
GI: 60 (Medium)
361
Calories
44g
Carbs
11g
Protein
16g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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