Vegetarian Lasagna
Ingredients
- 1 teaspoon olive oil
- ¼ leek, thinly sliced
- 20g rocket, coarsely chopped
- 2 tablespoons ricotta cheese
- 2 tablespoons low fat cottage cheese
- 1 eggplant, cut into thin slices
- 1 courgette, sliced lengthwise thinly
- 1/3 red bell peppers, cut into 4cm pieces
- 1 cup pumpkin or butternut, sliced thinly
- 1 can chopped tomato
- 1 teaspoon marjoram
- 1 teaspoon dried basil
- 1 box whole wheat lasagne sheets, fresh (18 x 25cm)
- 2 teaspoons parmesan cheese
- black pepper, freshly ground, to taste
Preparation
- preheat the oven to 190°c.
- combine the oil and leek in a large, non-stick frying pan and season with pepper. cook over moderate heat until the leek is golden brown.
- add the rocket and cook a further 1 – 2 minutes, or until wilted. stir in the cheese and set aside.
- place all veg in a bowl and toss with olive oil, salt and pepper. add the chopped tomatoes and dried herbs. place in the oven to roast for 10-15 minutes.
- bring a large pot of water to a boil. cook the lasagna sheets for 2 minutes, drain and set aside.
- layer the tomato and veg mixture and the leek and cheese mixture separating them with a lasagna sheet.
- place the third sheet on the lasagna to create the third layer and spoon over the remaining tomato mixture and sprinkle with the grated parmesan cheese.
- cover the dish with foil and bake for 30 minutes. remove the foil and cook a further 10 minutes or until the top is golden and the sauce is bubbling.
Nutrition Profile
GI: 55 (Medium)
300
Calories
35g
Carbs
18g
Protein
10g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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