Vegetarian Chilli
Ingredients
- 1 tablespoon olive oil no, salt, cumin, and bay leaves. cook and stir until onion is tender; stir in celery, green bell peppers, jalapeños, and garlic. add green chile peppers and cook until heated through. stir in vegetarian burger crumbles; reduce heat to low, cover pot, and simmer for 5 minutes. 2. stir in tomatoes; season with chili powder and black pepper. stir in kidney beans, garbanzo beans, and black beans. bring to a boil, reduce heat to low, and simmer for 45 minutes. 3. stir in the corn, and continue c
- ½ medium onion, chopped
- 2 tablespoons dried oregano
- 1 tablespoon salt
- 1 teaspoon ground cumin
- 2 bay leaves
- 2 stalks celery, chopped
- 2 green bell peppers, chopped
- 2 jalapeno peppers, chopped
- 3 cloves garlic, chopped
- 2 chopped green peppers, chopped
- 4 vegetarian burger crumbles
- 3 cans whole peeled tomatoes, crushed
- ¼ cup chili powder directions
- 1 tablespoon ground black pepper
- 1 can kidney beans, drained
- 1 can garbanzo beans, drained
- 1 can black beans
- 1 can whole kernel corns
Preparation
- heat olive oil in a large pot over medium heat. stir in onion and season with oregano,salt, cumin, and bay leaves. cook and stir until onion is tender; stir in celery, green bell peppers, jalapeños, and garlic. add green chilli peppers and cook until heated through.
- add in vegetarian burger crumbles; reduce heat to low, cover pot, and simmer for 5 minutes.
- stir in tomatoes; season with chili powder and black pepper. stir in kidney beans, garbanzo beans, and black beans. bring to a boil, reduce heat to low, and simmer for 45 minutes.
- add in the corn, and continue cooking for 5 minutes before serving.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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