Vegetarian Chili

Ingredients

• 1 tablespoon olive oil
• 1 small yellow onion, chopped (approximately 1/2 cup)
• 1 ½ cup extra-firm tofu, cut into small pieces
• 2 cans diced tomatoes
• 1 can kidney beans, rinsed and drained
• 1 can black beans , rinsed and drained
• 3 tablespoons chili powder
• 1 tablespoon oregano
• 1 tablespoon chopped fresh cilantro (fresh coriander)

Preparation

1. in a soup pot, heat the olive oil over medium heat. add the onions and sauté until soft and translucent, about 6 minutes.
2. add the tofu, tomatoes, beans, chili powder and oregano. bring to a boil.
3. reduce heat and simmer for at least 30 minutes. remove from the heat and stir in cilantro. ladle into individual bowls and serve immediately.