Vegan Shepherds Pie
Ingredients
- 500g baby potatoes
- ½ x 30g pack flat leaf parsley, finely chopped
- 3 tablespoons olive oil
- 1 onion, finely chopped
- 2 cups mushrooms (chopped)
- 2 garlic cloves, finely chopped
- ¼ teaspoon crushed chillies
- 250g ready-to-eat puy lentils
- 400g tin chopped tomatoes
- 2 tablespoons tomato purée
Preparation
- cook the potatoes in a pan of boiling water for 12-15 mins or until tender. drain and return to the pan. season, then lightly crush with a potato masher or fork. stir in half the parsley.
- heat 2 tbsp of the oil in a large, deep frying pan over a medium heat. add the onion and cook, stirring regularly, for 2-3 mins. increase the heat to medium-high, add the mushrooms and fry for 7-8 mins, stirring occasionally, until softened.
- stir in the garlic, crushed chillies, lentils, chopped tomatoes, tomato purée and 250ml water. simmer for 8-10 mins or until the sauce has thickened, then add the remaining parsley. season. preheat the grill to high.
- tip the lentil and mushroom mix into a baking dish, then spoon over the crushed potatoes. drizzle with the remaining olive oil and grill for 8-10 mins until the potatoes are golden.
Nutrition Profile
GI: 50 (Medium)
485
Calories
60g
Carbs
19g
Protein
19g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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