Vegan Jerk Chili
Ingredients
- 2 tablespoons olive oil
- 3 cloves of garlic, finely chopped
- 2 celery stalks, diced
- 1 onion, diced
- 1 red bell pepper, diced
- 2 teaspoons jamaican jerk seasoning or chili sauce
- 1 cup coconut milk
- 3 tablespoons tomato sauce
- 1 can red or kidney beans, drained
- 2 tablespoons fresh lime juice
- 1 mango, diced
- 2 tablespoons coriander, chopped
Preparation
- heat the olive oil in large saucepan over medium heat. add the garlic, celery, onion, and bell pepper and sauté. for 5–6 minutes, until the onion is translucent.
- add the jerk seasoning or chili sauce and cook for 2–3 minutes.
- stir in the coconut milk, tomato sauce , beans, and fresh lime juice, and season to taste with salt and freshly ground black pepper, if needed.
- cover the saucepan with a lid, reduce the heat to low, and simmer for 20 minutes, stirring occasionally.
- stir in half of the mango and half of the coriander, then cover the saucepan and simmer for another 10 minutes.
- serve the chili over rice, garnished with the remaining mango and coriander.
Nutrition Profile
GI: 52 (Medium)
380
Calories
45g
Carbs
14g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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