Vegan Gyros
Ingredients
- 2 medium sweet potatoes, scrubbed clean and cut into 5mm thick fries
- 2 tablespoons olive oil
- 1 red onion, thinly sliced
- ½ lemon, juiced
- 2 x 200g soya chicken-style pieces
- 4 whole wheat pitta breads
- 1 cup lettuce, finely shredded
- 200g cherry tomatoes, roughly chopped
- for the tzatziki :
- ½ cucumber, coarsely grated
- 100g plain yoghurt
- 1 lemon, zested, plus 1 tablespoon juice
- 1 small garlic clove, finely crushed
- 2 tablespoons fresh flat-leaf parsley, finely chopped
Preparation
- preheat the oven to 200°c. place a large, heavy baking tray inside to heat up.
- toss the sweet potatoes in 1 tbsp oil on the preheated tray and roast in the oven for 25 mins, tossing occasionally, until cooked.
- meanwhile, toss the red onion in the lemon juice in a bowl and set aside to pickle for 20 mins then drain.
- to make the tzatziki, place the grated cucumber in a sieve and squeeze out as much liquid as possible. add to a bowl and mix in the remaining ingredients. season to taste with freshly ground black pepper.
- about 5 mins before the sweet potatoes are ready, heat the remaining oil in a large, nonstick frying pan and cook the fillet pieces to pack instructions until piping hot and crisping.
- toast the pittas, then cut a pocket down one of the long sides. open up and spread over the tzatziki. fill with lettuce, cherry tomatoes, pickled red onion, fillet pieces and some sweet potato chips.
Nutrition Profile
GI: 55 (Medium)
600
Calories
70g
Carbs
30g
Protein
25g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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