Tzatziki
Ingredients
- ½ cup finely grated cucumber
- 1 cup low fat yoghurt
- 1 tablespoon lemon juice
- ½ tablespoon olive oil
- 1 garlic clove, grated
- ¼ teaspoon salt
- 1 tablespoon chopped dill
- 1 tablespoon chopped mint, optional
Preparation
- in a colander , add the grated cucumber and gently squeeze out a bit of the excess water.
- in a medium sized bowl, combine the cucumber, yoghurt, lemon juice, olive oil, garlic, salt, dill, and mint, if using.
- chill until ready to use.
Nutrition Profile
GI: 15 (Low)* Estimated per serving. Values may vary based on exact brands used.
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