Two Grain Nutty Poke Bow;

Ingredients

• ¼ cup red quinoa
• 1 tablespoon vegetable stock granules
• ¼ cup buckwheat
• 2 cups water
• 1 small red onion (finely chopped)
• 1 garlic clove (minced)
• 1 tablespoon parsley (finely chopped)
• 2 tablespoons whole grain mustard
• 1 cup red cabbage (thinly sliced)
• 3 tablespoons vegan mayonnaise
• 1 tablespoon horseradish (grated)
• 1 cucumber (deseeded and sliced into strips)
• ¼ cup walnuts (chopped)

Preparation

1. cook the quinoa and vegetable stick granules in 200ml water on low for 20 minutes. similarly, in a separate pot cook the buckwheat in 200ml water on low for 10 minutes.
2. drain the grains and set aside.
3. combine the red onion, garlic, parsley and mustard.
4. in a separate bowl, mix the cabbage, mayonnaise and horseradish.
5. arrange the serving bowl with the grains, vegetables, cucumber and top with walnuts.