Turkey Tagine With Brown Rice
Ingredients
- 1 tablespoon olive oil
- 240g turkey cubes
- ¼ cup black olives
- ¼ cup green pepper diced
- ¼ cup red pepper diced
- ¼ cup yellow pepper diced
- ¼ cup red onion diced
- 1 carrot diced
- 1 cup chickpeas
- 1 teaspoon mild curry powder
- 1 teaspoon ground coriander
- 1 teaspoon black pepper
- ½ teaspoon salt
- 1½ cup chicken stock
- ½ cup brown rice
Preparation
- heat the oil in a large saucepan, add turkey chunks and sauté for 5-10mins. then add in your vegetables and chickpeas.
- add your spices and continue to cook for 5 minutes.
- pour in chicken stock and simmer for 10 minutes until turkey is tender and sauce thickens.
- cook the brown rice according to the packaging instructions and set aside when rice is fully cooked. serve and garnish with parsley or coriander. serve with the turkey tagine.
Nutrition Profile
GI: 58 (Medium)
718
Calories
95g
Carbs
54g
Protein
15g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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