Turkey Curry With Sweet Potatoes And Kale
Ingredients
- 2 tablespoons vegetable oil
- 100g diced onion
- 1 teaspoon mild curry powder
- ½ teaspoon paprika
- 1 bay leaf
- ½ teaspoon coriander powder
- 2 teaspoons garlic and ginger paste
- 160g diced sweet potato
- 1 large tomato, diced
- 1 teaspoon thyme
- ¼ cup water
- 200g turkey meat
- 1 teaspoon salt
- 1 teaspoon black pepper, ground
- 1 cup kale sliced
- 1 teaspoon fresh coriander
Preparation
- heat oil in pot, add onions and sauté until onions are softened.
- add curry powder, paprika, bay leaf, coriander powder, ginger and garlic paste, stir consistently for 1 minute on medium heat.
- mix in your sweet potatoes, tomatoes, thyme, water and turkey. simmer for 15 to 20 minutes or until meat is tender and sauce thickened.
- add in kale and season with salt and pepper and let the curry simmer for another 5 minutes. garnish with fresh coriander and serve with brown rice.
Nutrition Profile
GI: 60 (Medium)
420
Calories
40g
Carbs
30g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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