Tuna Pita Sandwich
Ingredients
- 2 tablespoons plain low- fat yogurt
- 2 teaspoons chopped fresh dill
- 2 teaspoons lemon juice
- ½ teaspoon grated radish
- ¼ cucumber finely diced
- ½ teaspoon cumin powder
- 1 can shredded tuna(drained)
- to serve:
- 1 whole-wheat pita
- ½ cup watercress
Preparation
- combine yogurt, dill, lemon juice, grated radish , cucumber and cumin powder in a small bowl; stir in tuna.
- stuff the pita half with the tuna mixture and watercress.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
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