Tumeric And Coconut Curry
Ingredients
- 4 garlic cloves, chopped
- 4 small green chillies, chopped
- 1 tablespoon finely chopped ginger
- 2 teaspoon finely chopped fresh turmeric
- 2 tablespoon sunflower oil
- 1 onion, finely chopped
- 2 teaspoons ground coriander ·
- 2 teaspoons ground turmeric
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cloves
- 6 green cardamom pods, cracked
- 12 curry leaves, plus extra deep-fried leaves to serve
- 400ml can reduced fat coconut milk
- 1 cup (250ml) fish stock
- 600g white fish (skin on), cut into 4cm pieces
- juice of 1 lime
- steamed basmati and coriander leaves, to serve
Preparation
- using a mortar and pestle, pound the garlic, chilli, ginger and turmeric to a paste.
- heat oil in a deep frypan over medium heat. cook onion, stirring, for 3-4 minutes until softened. add chilli paste and cook, stirring, for 3-4 minutes until fragrant. add spices and curry leaves, and cook, stirring, for a further 2 minutes. add coconut milk and stock, then bring to a simmer.
- cook, stirring occasionally, for 10 minutes or until slightly reduced. add fish and cook for 4 minutes or until just cooked. remove from heat. season with lime juice and salt.
- serve curry with rice, topped with coriander and deep-fried curry leaves.
Nutrition Profile
GI: 55 (Medium)
485
Calories
32g
Carbs
45g
Protein
20g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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