Tumeric And Coconut Curry
Ingredients
- 4 garlic cloves, chopped
- 4 small green chillies, chopped
- 1 tablespoon finely chopped ginger
- 2 teaspoon finely chopped fresh turmeric
- 2 tablespoon sunflower oil
- 1 onion, finely chopped
- 2 teaspoons ground coriander ·
- 2 teaspoons ground turmeric
- 1 teaspoon ground cumin
- 1/4 teaspoon ground cloves
- 6 green cardamom pods, cracked
- 12 curry leaves, plus extra deep-fried leaves to serve
- 400ml can reduced fat coconut milk
- 1 cup (250ml) fish stock
- 600g white fish (skin on), cut into 4cm pieces
- juice of 1 lime
- steamed basmati and coriander leaves, to serve
Preparation
- using a mortar and pestle, pound the garlic, chilli, ginger and turmeric to a paste.
- heat oil in a deep frypan over medium heat. cook onion, stirring, for 3-4 minutes until softened. add chilli paste and cook, stirring, for 3-4 minutes until fragrant. add spices and curry leaves, and cook, stirring, for a further 2 minutes. add coconut milk and stock, then bring to a simmer.
- cook, stirring occasionally, for 10 minutes or until slightly reduced. add fish and cook for 4 minutes or until just cooked. remove from heat. season with lime juice and salt.
- serve curry with rice, topped with coriander and deep-fried curry leaves.
Nutrition Profile
GI: 55 (Medium)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!