Tomato, Zucchini, Goat Cheese And Basil Clafoutis
Ingredients
- 1 tablespoon olive oil
- 1/2 cup fresh goat cheese
- 1 cup zucchini
- 2 green onions, thinly sliced
- 2 tablespoon fresh basil, chopped
- 3 eggs
- 1/2 cup cream
- 1 tablespoon wholewheat flour
- grated nutmeg, to taste
- a few drops of tabasco
- pinch salt
- 12 cherry tomatoes, halved
- 2 teaspoons panko crumbs
Preparation
- preheat oven to 165°c. brush 4 tartlet moulds or 1 tart tin with olive oil.
- crumble goat’s cheese into the bottom of each mould.
- grate the zucchini onto a clean cloth and wring out the water. mix zucchini, green onions and basil in a bowl. sprinkle over goat’s cheese. in a bowl, whisk together eggs, cream, flour, nutmeg and tabasco for 1 minute. season with salt. carefully pour into each mould.
- divide the cherry tomatoes evenly between the moulds. sprinkle with panko. bake on the top rack for around 20 minutes (depending on the size of the moulds) or until a knife inserted into the clafoutis comes out clean.
Nutrition Profile
GI: 45 (Low)
250
Calories
10g
Carbs
12g
Protein
18g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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