Tomato, Capsicum And Kidney Bean Braise

Ingredients

• 1 teaspoon olive oil
• 1 onion, finely diced
• 4 cloves garlic, sliced
• 2 medium-sized red capsicums, diced
• 1 long red chilli, finely sliced (optional)
• 1 tablespoon ground cumin
• 1 tablespoon ground coriander
• 2 teaspoons paprika
• 2 x cans chopped tomatoes
• 1 can kidney beans, drained, rinsed

Preparation

1. heat oil in a large, heavy-based frying pan over medium-high heat. add onion and cook, stirring, for 3-5 minutes or until browned. add garlic, capsicums, chilli (if using) and spices. cook, stirring, for 2 minutes. add tomatoes and cook for 15 minutes.
2. add kidney beans, stir to combine and remove from heat.