Tomato, Basil And Almond Spread
Ingredients
- 100g flaked almonds
- 2 cups ripe cherry tomatoes, chopped
- 2 tablespoons sun-dried tomatoes
- ¼ cup cannellini beans
- 2 teaspoons smoked paprika
- 1 tablespoon balsamic vinegar
- 1 teaspoon crushed garlic
- 2 teaspoons chopped fresh basil
- salt and freshly ground black pepper, to taste
- ¼ cup olive oil
Preparation
- lightly toast the almonds in a pan over medium heat until golden. set aside to cool.
- add the cooled almonds, tomatoes, sun-dried tomatoes, beans, paprika, vinegar and garlic to a food processor and blend until the almonds are fine.
- add the basil and season. while the motor is running, slowly drizzle in the oil to make a smooth dip.
Nutrition Profile
GI: 45 (Low)
331
Calories
16g
Carbs
8g
Protein
28g
Fat
* Estimated per serving. Values may vary based on exact brands used.
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