Tomato, Basil And Almond Spread
Ingredients
- 100g flaked almonds
- 2 cups ripe cherry tomatoes, chopped
- 2 tablespoons sun-dried tomatoes
- ¼ cup cannellini beans
- 2 teaspoons smoked paprika
- 1 tablespoon balsamic vinegar
- 1 teaspoon crushed garlic
- 2 teaspoons chopped fresh basil
- salt and freshly ground black pepper, to taste
- ¼ cup olive oil
Preparation
- lightly toast the almonds in a pan over medium heat until golden. set aside to cool.
- add the cooled almonds, tomatoes, sun-dried tomatoes, beans, paprika, vinegar and garlic to a food processor and blend until the almonds are fine.
- add the basil and season. while the motor is running, slowly drizzle in the oil to make a smooth dip.
Nutrition Profile
GI: 45 (Low)* Estimated per serving. Values may vary based on exact brands used.
Shop Diabetic-Friendly Supplies
To help with portion control and healthy cooking, here are recommended tools approved by our community.
Digital Food Scale
Crucial for precise portion size and carbohydrate control.
Air Fryer XL
Cook delicious meals with 85% less oil and healthy fats.
Monk Fruit Sweetener
Perfect sugar substitute with zero calorie and zero glycemic index impact.
* As an Amazon Associate, we earn from qualifying purchases.
Understanding Diabetes-Friendly Options in Colombia
Explore diabetes-friendly options in Colombia for a healthier lifestyle.
Delicious Diabetes Friendly Indian Recipes for a Healthier You
Explore flavorful and healthy diabetes friendly Indian recipes that cater to your dietary needs without sacrificing taste.
Delicious Diabetes Friendly Recipes for New Zealanders
Explore a variety of delicious diabetes friendly recipes tailored for New Zealanders!